A 1:1 COACHING FOR BUSY MOMS
Centered & Joyful Mom
A Personalized Path to Calm, Clarity & Self-Care
Are you always taking care of everyone else —but rarely have time to care for you?
If you feel stretched thin between work, family, and endless to-do's, this program was designed for you.
✦ Limited openings available — book your call today
You're the one holding everything together
BUT WHO'S TAKING CARE OF YOU?
You pour so much into everyone around you — your kids, your work, your family — and somewhere along the way, you got lost in the process. You feel overwhelmed, disconnected, and like you're running on empty. You want to feel like yourself again. Calm. Grounded. Joyful.
Through personalized 1:1 coaching and healing practices, I'll help you…
DESIGNED SPECIFICALLY FOR BUSY WORKING MOMS
Create balance and calm in your daily life, even on the hardest days.
Release stress and stuck emotions through movement, breath, and energy work.
Reconnect with your body, your inner joy, and your sense of purpose.
Build
sustainable self-care habits — even with a packed schedule.
✨ WHAT'S INCLUDED
Everything you need to truly transform.
About Me
Jenny Lu — Yoga, Meditation, Tai Chi, Qigong & Energy Healing Teacher
21 Years of Practicing • 18 Years of Teaching
I began this journey because I wanted to help create a kinder, more loving world for my son and for all children.
As a mom myself, I know we're the glue holding everything together — and when we feel centered and grounded, our energy uplifts everyone around us. But I also know how easy it is to lose ourselves in the process — to feel overwhelmed, disconnected, and like we're running on empty.
That's why I developed this coaching approach designed specifically for busy working moms. Through this program, I've seen moms create meaningful shifts — feeling calmer, more connected, improving their relationships, and navigating daily stress with more clarity and confidence. Their transformations have only deepened my commitment to helping other moms experience the same.
💬 Client Experiences
Real Moms. Real Transformations
I wish I had started it sooner! By the end of the program, I felt like I had finally beaten the depression and anxiety. Not only was I happier and less stressed, but I had gone through a monumental transformation where I gained clarity on who I am, who I want to be, and what is important to me. Under Jenny's expert guidance — integrating mindful reflection and energy work — I purged unhealthy thoughts and feelings and learned to love and respect myself.
A.M. — Busy working mom of 2 toddlers & corporate executive
Before working with Jenny, I was a nervous, self-doubting, anxious, postpartum depressed new mom at age 47. With each session of core and grounding work, I felt my moods shift to the positive. I was calmer, more present, and able to enjoy even the menial tasks of each day. Jenny told me I would see the most profound positive change I'd ever experienced — and she was right. Living a more focused, calm, and grounded presence is what I needed, and I am living it now because of my work with Jenny.
A.L. — Busy working mom & corporate director
🌼 READY TO BEGIN?
If you're ready to feel centered, energized, and confident again — let's talk.
In your free 30-minute Clarity Call, we'll explore what's keeping you stuck, what you truly need, and whether this program is the right fit for you.
✦ Limited openings available — book your call today
© 2026 Jenny Lu Yoga+ · JennyLuYoga.com