Live Online · 5 Weeks · Starts July 10

Tai Chi Foundations

A 5-Week Online Program for Balance, Mobility & Flow

Early Bird Regular

$127 $147

Save $20 · Register by July 6

Claim Early Bird Spot — Save $20

Five Fridays · July 10 – August 7, 2026
10:00 – 11:00 AM ET · Live on Zoom · Recordings through August 14

About the Program

Meditation in Motion — With a Strong Foundation

Tai Chi is an ancient Chinese healing art often described as "meditation in motion." This 5-week online program is designed to help you build a strong foundation for your Tai Chi practice through gentle warm-ups, standing meditation (Zhan Zhuang), foundational Tai Chi principles, and a beginner-friendly Tai Chi form to put those principles into practice.

Whether you're new to Tai Chi or have learned forms before and want a deeper understanding, this program will help you move with greater ease, confidence, and flow. Modifications will be provided.

What You'll Gain

Program Benefits

Improved balance and stability
Greater mobility and ease of movement
More confidence in your practice
Stress relief and a calmer mind
A deeper understanding of Tai Chi principles

The Details

What's Included

Format

Live on Zoom

Attend from anywhere

Schedule

Fridays, 10–11 AM ET

July 10 – August 7, 2026

Sessions

5 Live Classes

Plus recordings through Aug 14

Level

All Levels Welcome

Modifications provided

Your Instructor

Jenny Lu

Certified Tai Chi, Qigong & Yoga Instructor · Energy Master

Jenny has taught Tai Chi at studios, universities, corporations, libraries, and virtual programs for over 18 years. Her teaching blends clear, foundational instruction with warmth and accessibility — so every student, regardless of experience, leaves feeling more confident in their practice.

Testimonials

What Students Are Saying

Jenny explains every movement so clearly. I feel steadier on my feet and more relaxed after each class.

— Margaret R.

I was brand new to Tai Chi and a little unsure at first — the modifications made it easy to follow along from home.

— David K.

The live Zoom sessions and recordings are perfect for my schedule. I keep coming back because I can actually feel the progress.

— Susan L.

Program Pricing

Early Bird $127 Register by July 6

Regular $147 Through July 10

Save $20 with Early Bird · All 5 live sessions + recordings through Aug 14

Ready to Begin?

Register for Tai Chi Foundations

Starts Friday, July 10 · 10:00 AM ET

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Registration & Refund Policy
All sales are final. Because this is a live digital program with immediate access to course materials and recordings, we are unable to offer refunds after registration. If a scheduled session is cancelled by the instructor, a make-up session or recording will be provided. By registering, you agree to these terms.

I understand that all sales are final and agree to the registration policy above.

Secure checkout · One-time payment · Recordings through Aug 14

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