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Spring 2024 Schedule:

Monday Yoga for Energy Intermediate 9:30-10:30am at Syosset Library (a), 10 weeks, 3/4~5/13/24. Yoga Intermediate Spring Reg Link  

Tuesday Yoga for Energy 9:45-10:45am at Syosset Library (a), 9 weeks, 3/5~5/7/24. Yoga for Energy Spring Reg Link.

Tuesday 7:30-8:30pm at Hicksville Athletic Center(b), 10 weeks, 4/2~6/18/24. Yoga Spring Reg Link

Wednesday Chair/Office Yoga 11:15am-12:15pm at Syosset Library (a), 8 weeks, 3/6~5/8/24. Chair/Office Spring Reg Link 

Thursday Qigong 11am-12pm at Syosset Library (a), 8 weeks, 3/7~5/9/24. Qigong Spring Reg Link.

Saturday 9-10am at Hicksville Athletic Center (b), 10 weeks, 4/6~6/8/24. Yoga Spring Reg Link.

Contact me for separate virtual or in-person Corporate Wellness Programs, recorded videos, brand partnerships and private sessions.

(a) Syosset Library: 225 South Oyster Road, Syosset, NY 11791

(b) Hicksville Athletic Center: 167 South Broadway, Hicksville, NY 11801

Yoga for Energy: A mind-body practice that combines the ancient wisdom of Qi energy (means “life force”) with modern techniques to maximize the brain’s functions. Each class includes stretching, core strengthening, breathing exercises, energy awareness training, meditation and relaxation. All the postures can be modified according to students’ levels, so all are welcome.

Chair/Office Yoga: Recharge, unwind and improve balance and posture with this all-levels class. Experience gentle seated and standing poses, mindful breathing to de-stress and enhance your energy and focus. 

Qi Gong: An ancient Asian healing mind-body practice that means energy work. Each class includes gentle stretching, guided breathing, energy meditation and mindful movements to improve balance, strength and immune function. Classes are suitable for all levels. 

Some benefits of the classes include stress relief, weight management, increased flexibility, better balance, improved immunity and peace of mind.