Fall 2026 Schedule:
Monday Yoga for Energy Intermediate 9:30-10:30am, 10 weeks, 9/14~11/23/26. Register Here.
Tuesday Yoga for Energy 9:45-10:45am, 12 weeks, 9/8~11/24/26. Class FULL.
Wednesday Chair/Office Yoga 11:15am-12:15pm, 11 weeks, 9/9~11/18/26. Class FULL.
Thursday Qigong 11am-12pm, 11 weeks, 9/10~11/19/26. Class FULL.
Contact me for separate virtual or in-person Corporate Wellness Programs, recorded videos, brand partnerships and private sessions.
In-person classes at Syosset Library: 225 South Oyster Road, Syosset, NY 11791
Yoga for Energy: A mind-body practice that combines the ancient wisdom of Qi energy (means “life force”) with modern techniques to maximize the brain’s functions. Each class includes stretching, core strengthening, breathing exercises, energy awareness training, meditation and relaxation. All the postures can be modified according to students’ levels, so all are welcome.
Chair/Office Yoga: Recharge, unwind and improve balance and posture with this all-levels class. Experience gentle seated and standing poses, mindful breathing to de-stress and enhance your energy and focus.
Qi Gong: An ancient Asian healing mind-body practice that means energy work. Each class includes gentle stretching, guided breathing, energy meditation and mindful movements to improve balance, strength and immune function. Classes are suitable for all levels.
Some benefits of the classes include stress relief, weight management, increased flexibility, better balance, improved immunity and peace of mind.
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