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Spring 2023 Schedule:

Monday 10-11am at Allen Park (a), 10 weeks, 4/3~6/12. Spring Registration link. 

Tuesday Yoga for Energy 9:45-10:45am at Syosset Library (b), 8 weeks, 6/6~8/8. Class FULL. 

Tuesday 7:30-8:30pm at Hicksville Athletic Center(c), 10 weeks, 4/11~6/20. Class FULL. 

Wednesday Beginner Tai Chi 11:15am-12:15pm at Syosset Library (b), 9 weeks, 6/7~8/9. Summer Registration link.

Thursday Qigong 11am-12pm at Syosset Library (b), 9 weeks, 6/8~8/10. Summer Registration link.

Saturday 9-10am at Hicksville Athletic Center (c), 10 weeks, 4/8~6/17. Spring Registration link

Sunday 9-10am at Hicksville Athletic Center (c), 10 weeks, 4/2~6/18. Spring Registration link.

Contact me for separate Corporate Wellness Programs, private sessions and Zoom class schedule.

(a) Allen Park: 45 Motor Ave, Farmingdale, NY 11735

(b) Syosset Library: 225 South Oyster Road, Syosset, NY 11791

(c) Hicksville Athletic Center: 167 South Broadway, Hicksville, NY 11801

Energy Yoga: A mind-body practice that combines the ancient wisdom of Qi energy (means “life force”) with modern techniques to maximize the brain’s functions. Each class includes stretching, core strengthening, breathing exercises, energy awareness training, meditation and relaxation. All the postures can be modified according to students’ levels, so all are welcome.

Tai Chi: Mindful, gentle, flowing movements to improve balance, strength, and stability.  

Qi Gong: An ancient Asian healing mind-body practice that means energy work. Each class includes gentle stretching, guided breathing, energy meditation and mindful movements to improve balance, strength and immune function. Classes are suitable for all levels. 

Some benefits of the classes include stress relief, weight management, increased flexibility, better balance, improved immunity and peace of mind.